Tai Chi can reduce pain and improve function in people who suffer from osteoarthritis of the knee, according to a study conducted by researchers from Tufts University and published in the journal Arthritis Care and Research. Continue reading “Tai Chi Helps People with Arthritis of the Knee”
EFT (Emotional Freedom Technique) Videos
Here some videos on how Emotional Freedom Technique works. Really simple, easy and effective. I highly recommend you view these and try it out. What do you have to lose except “stuff” that no longer supports who you want to be! Continue reading “EFT (Emotional Freedom Technique) Videos”
How you can keep your biological age younger than your years
Our ‘body age’ can often be much older than our actual age – and scientists have finally hit on the key factor that may determine biological ageing. They have discovered that people with higher levels of omega-3 fatty acid in their blood are younger biologically than their physical years. Continue reading “How you can keep your biological age younger than your years”
Bringing Eastern Philosophy to the West
You may have been advised to spend more time in the “present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years. Continue reading “Bringing Eastern Philosophy to the West”
Get To Where You Want To Be – Right Now!
“The fastest way to get where you want is to be happy with where you are,” so says Dr. Joe Vitale, motivational speaker and author. Hard to believe, but this mindset really works! It may takesome changes and soul searching on your part, but in the end, it’ll be more than worth it to adopt this positive mentality.
While you should strive to make your dreams come true, concentrate, also, on yourself and your journey. When you spend less time wishing things were different and more time accepting what you’ve got, you’ve already found a sense of peace and happiness right there.
Here are some tips that can help you become who you want to be right now: Continue reading “Get To Where You Want To Be – Right Now!”
Poo Chi
Have you heard of Tai Chi? Apparently there is a new form of energy movement is called Poo Chi. Have a look and see if you want to work this into your New Years exercise routine? Continue reading “Poo Chi”