Say “Goodbye” to Cold Feet

Here’s a bit of advice that will help keep your cold feet warm in the coming days…

If you tend to get cold feet and it’s not just due to cold weather, discuss your symptoms with your doctor to rule out any underlying medical conditions. Circulatory disorders such as Raynaud’s disease, anaemia, and diabetes may be to blame.

Otherwise, try the following measures to help warm up your feet:

* Sprinkle a small amount of ground cayenne pepper in your socks and shoes.

* Make time to get regular physical exercise to help improve your circulation.

* Quit smoking. Nicotine constricts blood vessels, disturbing normal circulation.

* Wear shoes that are comfortable and not too tight in order to avoid restricted circulation.

* A relaxing foot soak in warm (not hot) water followed by a pair of warm socks!

Don’t forget the most obvious solution – an invigorating Foot Reflexology Session!  Reflexology is a great solution for cold feet and hands.

World’s 2nd Largest Aquarium! Wow!

The world’s second largest aquarium – WOW! Kuroshio Sea. Can’t help but feel very sorry for all the poor captives in the tank! However if it invites people to take more care of the planet – then just maybe it is a little OK!

– 2nd largest aquarium tank in the world –

The song is Please don’t go by Barcelona.

How to Become a Creative Thinker

While it’s true that some people are born with a creative mind, it doesn’t mean that creative thinking can’t be learned and developed. You may even believe that you don’t have a creative bone in your body, but this simply isn’t true. If you weren’t capable of some type of creative thinking, you’d be a robot! Believing In Yourself

The first step toward creative thinking is the belief that you can acquire and develop the skill. The truth is that, if you continue to set up a mental roadblock and tell yourself that you can’t think creatively, you’ll never get past this first step.

When you truly believe in yourself, you also open up doors. The possibilities are endless just because you decided to give creative thinking a shot.

Developing Creativity

In order to foster creativity in your life, start thinking about where you want to apply your newfound creativity. It’ll help, at least at first, to have a specific goal instead of the broad goal of just “thinking” creatively overall. You might start with discovering better solutions to common problems at the office, or you might want to broaden your horizons with an artistic goal in your free time. No matter what your goal is, try applying some of these creativity boosting tips:

1. Spend time brainstorming. When looking for ideas for a project – or solutions to a challenge – write down everything that comes to mind without holding back. Don’t worry about logistics or staying organized; just let your mind go free.

  • Another form of brainstorming that might be worth a try is free writing: just pick up a pen and let your mind go wild on the topic of your choice. Tell yourself that you can’t pause or put the pen down; you must keep writing. You’ll be surprised at what you can unload from your brain during a free writing session!

2. Change your surroundings. You may have noticed that your patterns of thinking change when you’re in different places. If you find that your mind is stuck, try changing your environment. Go out for some fresh air or hang out in a coffee shop. It may be just what you need in order to discover a new and exciting idea.

3. Take notes. Always carry some kind of note taking device with you, whether it’s paper or a mobile device. Record your ideas as they come to you, no matter where you are at the time. Creative thoughts can come and go, but if you write them down you won’t forget them.

4.    Research your topics. Even though it may seem boring, you can do some research online. When you do, you’ll learn that knowledge is power and it’ll enable your brain to get to a place it wouldn’t normally have gone.

  • Enjoy the journey and always follow your love of learning. Research will always provide you with new angles of thought.

Consider Other Perspectives

While everyone comes with their own unique set of abilities and opinions, when you develop your creativity, you learn how to come up with new ideas and solve problems from different points of view. No matter what challenge you’re faced with, spend time considering the perspective of others. While you might not share the opinion of another, see if you can figure out how or why they have that view. Think about how they feel. Developing this empathy will keep your mind open, which will always foster creativity.

When you get into the habit of using these tips often, you’ll be pleased to see outbursts of creativity!


Dark Chocolate and White Chocolate Affect Men and Women Differently

Well, given that today is  Valentine’s Day,  I  had to find some research relating to chocolate, didn’t I!

A total of 42 healthy subjects received an acute dose of flavan-3-ol-enriched dark, standard dark or white chocolate, in random order.

Flavan-3-ols in dark chocolate, but also compounds in white chocolate, can improve platelet function, dependent on gender, and may thus beneficially affect atherogenesis.

Soruce:  http://bit.ly/1173122