Cranberry juice is a powerful infection fighter – and it might even be able to combat MRSA, the killer bug found in hospitals and nursing homes. It is already successfully used in cases of E.coli and urinary tract infections, but one clinical trial suggests that it could even fight staph infections, including MRSA. Continue reading “Cranberry juice could stop MRSA infection, say researchers”
Exercise in the park, not in the gym
It’s better to exercise in a park than in the gym. Just five minutes of exercise outdoors is good for physical – and mental – health, a new study has discovered. Continue reading “Exercise in the park, not in the gym”
Do it Afraid: Coping with Anxiety
Are you prone to anxiety attacks? Maybe you worry excessively about most things and you want the madness to stop because it’s interrupting your life. Here are a few ways to cope with that anxiety. Continue reading “Do it Afraid: Coping with Anxiety”
What is Anxiety?
We all can have a worry or two now and again. When worry gets out of control, then it is categorized as anxiety. Anxiety can lead to all sorts of issues in your life that can affect how you live. Continue reading “What is Anxiety?”
Talk Through Your Stress
Stress can become a very powerful enemy in your life if you let it. We often avoid stressful situations in hopes that they will go away on their own. Usually they don’t, so it may be time to adopt a different approach. Let’s get your mouth working to relieve your stress. Continue reading “Talk Through Your Stress”
How Exercise can Help
Exercise for Stress Relief
Many people think of exercise as a chore. You may be one of them. But, exercise has an upside that is beneficial in helping you manage the stress in your life. Continue reading “How Exercise can Help”