If you think of testosterone as a male hormone, you’ll probably be surprised to find that it plays a key role in stimulating the female libido. But simply adding testosterone appears to be risky. The American Food and Drug Administration (FDA) declined approval of a testosterone patch for women because the product was ineffective and prompted adverse side effects, including liver dysfunction, acne and unwanted hair growth.
Gentle hormonal coaxing appears to be a safer way to go.
You can start with vitamin D. New evidence shows that when your D level is high your testosterone level is probably higher as well.
A number of botanicals have also been shown to enhance female sexual drive and enjoyment by helping maintain balanced hormone levels.
For instance, saw palmetto (commonly used to promote prostate health) has been prescribed for centuries as a sexual stimulant for both women and men. The ancient Mayans used a herb called damiana to energize sexual vitality. Siberian ginseng has long had a reputation for arousing sexuality and enhancing stamina in women. And the herb Nettle has been used as an aphrodisiac for centuries.