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How to Use Dream Work as a Spiritual Practice

How to Use Dream Work as a Spiritual Practice

Dream work provides many benefits when it comes to spirituality, including helping you to find the right path, see signs of your manifestations coming true, strengthen intuition, and gain more clarity. Keep reading to find out how to use dream work as a spiritual practice.

Try Not to Use Sleep Aides

Unfortunately, even if you have insomnia, sleep aides are probably not recommended. This doesn’t mean you don’t have options, but you do want to avoid the sleep aides you get over-the-counter, such as Benadryl or Tylenol PM. The ingredients can affect your dreams, sometimes making them worse than normal, disrupting your signs in your dreams, or keeping you from dreaming at all.

Instead, if you have trouble sleeping, look to more natural or spiritual remedies, such as keeping healing crystals under your pillow, meditating before bed, or using natural aides like melatonin or magnesium. Continue reading “How to Use Dream Work as a Spiritual Practice”

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Creating a Spiritual Morning Routine

There are many different types of morning routines, from those that help you to be more productive, to ones that focus more on your physical health and well-being. A spiritual morning routine is simply one that helps you feel more connected to your soul and spirit. Many of the activities are similar to what you would do during any morning routine, with a few small changes to help you on your spiritual journey.

Keep a Dream Journal

Before you do anything else in the morning, write in your dream journal. This is just a journal you use to record any details you remember about your dreams the night before. Details from your dreams will start fading within a few minutes after waking, so if you can, turn your light on and write in it as soon as you get up and out of bed.

If you are someone who tends to wake multiple times a night, with a different dream during each sleeping session, you might want to keep it at your bedside table with a little book light that can b turned on to write in the middle of the night when you wake up. Continue reading “Creating a Spiritual Morning Routine”

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7 Tips for Spiritual Growth

Spiritual growth is the practice of working on yourself, whether you want to heal from wounds and past traumas, become more enlightened, or just become a more spiritual person overall. There is no right or wrong way to do it, but there are some things that can help you on this journey.

  1. Find Your Spiritual Inspiration

The first step to achieving better spiritual growth is to fine your inspiration. What is calling to you when it comes to spiritual practices? Why do you want to be more spiritual? Where did your inspiration come from?

Think back to the first time you started thinking about your spirituality and discovering different practices, and that will help you see what motivated you from the very beginning. Continue reading “7 Tips for Spiritual Growth”

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How to Protect Yourself From Negative Energies

Crystal

There is energy all around you, no matter where you are, who you are with, and how you might feel. There is both positive and negative energy, most of which is not even recognized by people for what it is. But if you are an empath or simply overly sensitive to other people’s emotions, you might need a little extra protection from negative energy around you.

Set Healthy Boundaries

To protect yourself from any negative energies around you, you need to set some boundaries. This might be actually vocalizing the boundaries to other people, physically setting a boundary between you and toxic people, or just mentally and spiritually putting your guard up. Continue reading “How to Protect Yourself From Negative Energies”

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Signs You Are Having a Spiritual Awakening

A spiritual awakening is more than just being a spiritual person. It tends to be a more intense and deeper level of spiritual awareness, right down to your soul. If you are having a spiritual awakening, your consciousness is ascending much higher and more drastically, which can lead to a lot of different signs of things changing.

Here are some common signs that you might be having a spiritual awakening, either after a life-changing event, or through the process of spiritual growth.

You Feel “Off” Continue reading “Signs You Are Having a Spiritual Awakening”

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Self-Care for the Reflexologist

To be a successful, professional Reflexologists takes time, care and attention. This self-care starts first with the Reflexologist. Only when you are fresh and balanced can you offer effective Reflexology treatments. Here are some tips and advice that we hope you will find useful.

Self-care begins with the correct choice of equipment, correct techniques, ergonomics, energy protection, balanced lifestyle, staying within professional limits, keeping up to date with latest information and techniques…

Continue reading “Self-Care for the Reflexologist”